Does fiber/iron cancel out fat?!
Question: Does fiber/iron cancel out fat!?
i heard from someone that it does!. for example if a food had 7grams of fat and 4 grams of fiber/iron, that the f/i would cancel out the fat so there'd only be 3 grams of fat!. is this true!?Www@Answer-Health@Com
Answers:
no, what fibre does is makes food pass through the body quicker, so less fat will be absorbed!. it also fills you up so your less likely to overeat, but it doesnt cancel it out!.Www@Answer-Health@Com
Fibre can help prevent heart disease and iron helps oxygen get to your muscles!. Unfortunately neither helps with fat loss, just exercise!.Www@Answer-Health@Com
noWww@Answer-Health@Com