How do i do crunches?!

Question:

How do i do crunches?

i want to tone my tummy, but what are crunches?

Answers:

you lie down on your back. you put your hands behind your head and you slowly lift up so that you are contracting your abdominals. you use your ab power to do it though

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How do i do crunches?!

How do i do crunches?

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