Avocado a good source of fuel before an 8 mile run?!


Question: Avocado a good source of fuel before an 8 mile run!?
I do not know why but I can only run on an empty stomach!. Would an avocado be a good source of fuel about 4 hours prior!. The longest I ran was 7!.6 miles, (did not eat)!. I need something not to heavy!. Oh and too many carbs my me tired!. I want to crack 8 miles!. Any suggestions!?Www@Answer-Health@Com

Answers:
I think the best source would be protein!.

Avacado has SOME protein but not as much as a performance shake!.Www@Answer-Health@Com


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