In press-ups, how long for rest after each series!


Question: In press-ups, how long for rest after each series
for best results (muscle gain) how long should I rest my muscles after each series!?Www@Answer-Health@Com


Answers:
Rest should ideally be as short as possible that still allows you to complete another set (series)!. For push/press ups, about 30-60 seconds!.Www@Answer-Health@Com





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