What kind of healthy diet to eat for your hair?!


Question: What kind of healthy diet to eat for your hair!?
Explain them with detail and name some of the foods but don't name the dishes out of the restaurant!. Www@Answer-Health@Com


Answers:
I'm always interested in good hair tips too!. Eating a diet that is balanced is important!. You want to make sure that you get enough protein and all the other nutrients that you need!. Check out the page below called "Eat Healthy!." In addition, take a multi-vitamin and I also take a Super B vitamin because that is especially good for the hair!. I recently read a doctor's column in the newspaper that said Tresemme (spelling!?) shampoo and conditioner are good for hair growth, so I'm buying some of that next! I also think it's good to massage your head for about five minutes a day and standing on your head can't hurt either!.Www@Answer-Health@Com

Well there are lots of healthy foods but one clear food category that is a must follow is vegetables!. Largely because there strong ingredients fo healthy cell growth!. More specifically of these vegetables are leafy greens!. In my opinion eat lots of lettuce but without the dressing!. Dressing oil is bad for hair quality and leads to extra weight!. If you cant stand plain lettuce adds some crushed tortilla chips with salsa and mix it with the lettuce!. Also, drink plenty of water which will draw out the excess junk in your new hair cells and eating apples will provide good fiber for healthy shining growth!.Www@Answer-Health@Com

Lots of green leafy vegetables and fish!. Www@Answer-Health@Com





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