Whats the best way to do push-ups?!
Question: Whats the best way to do push-ups!?
I can only do push-ups on my knees!. I am a female!. I do lift weights!. I want to start doing push-ups with out being on my knees!. Www@Answer-Health@Com
Answers:
Try to continue your weight lifting exercises!. Your upper body isn't strong enough to do push ups yet!. I would also suggest continuing to do modified push-ups (the ones that you do on your knees) to strengthen your upper body!. Worked for me!! Good luck!!!!Www@Answer-Health@Com