How to gain muscle weight!
Question: How to gain muscle weight
How many calories would i have to eat to gain weight!? I'm 5'10 135 i gained a pound but i'm trying to get to 175 and i've been eating between 3000 and 3500 calories a day!. I also lift weights!. It seems like when i eat this much i don't gain weight but when i don't eat this much i loose weight i don't know what to do please help!.Www@Answer-Health@Com
Answers:
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 calories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Eat as much as possible!.Www@Answer-Health@Com