Can you lose weight faster by jogging oppose to walking?!
Question: Can you lose weight faster by jogging oppose to walking!?
Answers:
Yes!.The more movement you put in your entire body the more calories and the more your heart beats the more calorie your lose!.
More calories you lose means more pounds!.Www@Answer-Health@Com
More calories you lose means more pounds!.Www@Answer-Health@Com
If you go the same distance, you will burn the same number of calories, it's just that jogging makes it go faster, so you can do more in a specific amount of time!.Walking and jogging a mile burns the same number of calories, but if you have 45 minutes to exercise, you might be about to walk 3 miles but jog 5, therefore burning extra calories!.Www@Answer-Health@Com
i think it depends on the time you spend on each work out oppose to the work out itself, but then again just what i think,,,,Www@Answer-Health@Com
if it gts your ahrt rater fast
Have you tried this workout!? http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Have you tried this workout!? http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Yes! The bigger the movement the bigger the resultsWww@Answer-Health@Com