I'm a female and would like to tone my back and arms w/o going to a gym?!


Question:

I'm a female and would like to tone my back and arms w/o going to a gym?

If I could tone my back and arms with the same exercise that'd be good. Save some time.


Answers:

Try push-ups. They are great for both the arms and the back. Swimming is another great excercise for both.


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