How to loose stomach fat? I am not fat or chubby in some ways but I have a littl!
Question:
How to loose stomach fat? I am not fat or chubby in some ways but I have a little big stomach I need to loose?
I want to loose but without to go to gyms,, I want to do something in home or to do for my own way.. gyms are so far away from me, i live far from the city.. please help me thanks for answering well
Answers:
it is not possible to lose fat from one area of the body, you must work to lose the fat from all of your body. The best exercise you can do is walking. The body was designed to walk, so get out there and take a brisk thirty minute walk everyday, gradually extending your time walking to an hour.
Eat low fat foods and limit your meat consumption to three ounces a day. (a piece of meat would be the size of a deck of cards) Kudos to you for wanting to be healthier.