Who knows the best way to get rid of belly pouch?!
Question:
Who knows the best way to get rid of belly pouch?
ive had 4 sergerys so all musele were severd
Answers:
If you are already lean and your "pouch" is the result of surgery then you may need cosmetic surgery.
If you want to get leaner then cut some carbs and fat from your diet and do aerobic exercise 45 minutes for 5-6 days a week.