Can you help me get healthy?!


Question: Can you help me get healthy!?
hey guys i am looking to make myself healthy i am a thin athletic 17 year old female, i would like to know about some vegatables and fruits that will make me healthier and have better skin!?Www@Answer-Health@Com


Answers:
go for banana, whole wheat bread, eggs meat etc for protein
skin cannot be improved by outside applications
remain worry free, take less tensions!.!.!.!.
drink lot of water juices(fresh) , vegetables etc!.
thin and athletic is good i hope!.!.!.!.!.
do light exercise!.!. like walking, cycling etc!.
take careWww@Answer-Health@Com

To be healthy make sure your diet is not an "acid" diet!. You want the ph of your body to be close to alkaline as possible!. Diseases and cancer can not grow in an alkaline body, so drink plenty of water (water is Neutral ph) Foods that are alkaline (wheatgrass, alfalfa, lemons, lime, carrots, watermelon, cantelope) go to the web and research alkaline vs acid food and print off the charts!. This is the best thing you could do for yourself dietary wise, the other dont't smoke, don't drink to much and exercise!. There you go!!!!Www@Answer-Health@Com

Carrots, Broccoli, and Watercress are all known for being good for your skin and they're healthy too!. Www@Answer-Health@Com





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