Body makeover please help!!!!
Question: Body makeover please help!!!
hey i am a 17 year old female 5"'7 130!.5 pounds i dont look fat but i am trying to define my body a bit, i have been working at my body for 8 months and dont really get results, my stomach has become a lot flatter and more define and i have more muscle in my arms but i want more definition and fast!. also i get bloated!. do you have any advice, please help meWww@Answer-Health@Com
Answers:
If you're doing a lot of ab workouts, the bloated feeling might really just be soreness or muscle growth in your stomach area!. Generally, when you want more tone, you do more reps, even if it requires lowering your weight!. More weight with fewer reps builds muscle; less weight with more reps tones your body!. If you want to build a little bit of muscle before you focus on tone, then try protein, either from normal foods, from protein bars/drinks, or from supplements!.
PeaceWww@Answer-Health@Com
PeaceWww@Answer-Health@Com
Add mint to your water!. It relieves the bloating in your belly!. Cut out soda and chewing gum!. That also causes excess air to bloat your tummy!.Www@Answer-Health@Com
ur perfect the way u rWww@Answer-Health@Com