French diet...?!
Question:
French diet...?
Frenchs have Cheese ,cream and butter with most of their dishes and huse amount of sweet and choclate after dinner as dessert ,why they are all fit.I have afrench friend who eats all of these and do not work out even a minute but he is still fit.
Answers:
The French diet contains high quality foods. They hate processed chemical rubbish, and probably recieve very good nuitrition from their diet. Look at the portion size your friend eats. It's probably quite moderate.
Maybe he doesn't "work out", but I bet he's always active rather than vegging in front of the tv. There's no need to work out if you're generally active.