I want to loose weight but how?!
Question: I want to loose weight but how!?
I'm short and weigh 150 but the only thing i want to loose is my stomach its getting bigger and i want to tone my legs and thighs but i get lazy and don't feel like exercising and because i want to look good and be healthy!. I'm addicted to soda i drink like 5 cans a day or more=(Www@Answer-Health@Com
Answers:
the soda will definitely not help in your weight loss goals!.!.!.!.!.!.!.!.!.!.try cutting down slowly!.!.!.limit yourself to 3 a day!.!.!.!.!.!.!.!.for a couple of weeks!.!.!.!.!.!.!.!.subsititute the other two with another drink!.!.!.water!.!.!.iced tea even!.!.!.!.!.!.milk!.!.!.!.!.!.!.something healthier than soda
and to tone up!.!.exercising is gonna have to be added into your daily routine!.!.!.!.!.!.!.it doesn't have to be a lot!.!.!.!.!.!.even a half hour walk a day is better than nothing!.!.!.pick something you enjoy and make it a part of your regular routine!.!.!.biking!.!.!.swimming, hiking etc
and try to make healthy choices for meals and snacks!.!.!.!.!.!.!.don't totally cut out your favorite foods because that will just make you crave them and break your diet/weight loss Www@Answer-Health@Com
and to tone up!.!.exercising is gonna have to be added into your daily routine!.!.!.!.!.!.!.it doesn't have to be a lot!.!.!.!.!.!.even a half hour walk a day is better than nothing!.!.!.pick something you enjoy and make it a part of your regular routine!.!.!.biking!.!.!.swimming, hiking etc
and try to make healthy choices for meals and snacks!.!.!.!.!.!.!.don't totally cut out your favorite foods because that will just make you crave them and break your diet/weight loss Www@Answer-Health@Com
i am the same way except people think im pregnant!. what has helped me is i cut down on the sodas and started doing little things around the house!. you will get your energy back and you will feel better!
after awhile you will start loosing your gut!Www@Answer-Health@Com
after awhile you will start loosing your gut!Www@Answer-Health@Com
Soda will kill you, and at that rate, you're taking like 10 years off your life!. If you just stopped drinking soda you would probably loose at least 15 lbs!. Seriously!. Www@Answer-Health@Com
just try not to think that u need coke cuz u dont so when u get up eat a good breakfast with juice or water then later in the day go exercise and drink more water and do sit ups hope i helped :DWww@Answer-Health@Com