What is the best way to lose weight except excercising??!
Question: What is the best way to lose weight except excercising!?!?
if I have to go on a diet then what should I eat!?!? (not vegetables)Www@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!
Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!
Www@Answer-Health@Com
if your too lazy to exercise then you will need to be very very strict with your diet!. And if you are not willing to eat vegetables, then its really going to be hard!. The reason is veggies are complex carbs and they will help to fill you up without being calorie dense!.
To be honest with you, if your not going to workout or eat well, then forget about loosing weight, your just too lazy!.Www@Answer-Health@Com
To be honest with you, if your not going to workout or eat well, then forget about loosing weight, your just too lazy!.Www@Answer-Health@Com
NO veggies! come on now! veggies are great for you!.
If you really insist on not exercising, I would recomend eating a low calorie diet!. Do a search for BMR calculator to figure out your calorie needs!. BMR will explain a lot!.
Dont skip meals, and dont eat any one meal that is bigger than your fist!.
snack between meals!.!.!.an apple or something healthy!.
Also, drink LOTS of water!. Some studies have shown that by drinking more water (like a gallon a day or so) you can lose up to one extra pound a week!.
skip the soda and sweets!.Www@Answer-Health@Com
If you really insist on not exercising, I would recomend eating a low calorie diet!. Do a search for BMR calculator to figure out your calorie needs!. BMR will explain a lot!.
Dont skip meals, and dont eat any one meal that is bigger than your fist!.
snack between meals!.!.!.an apple or something healthy!.
Also, drink LOTS of water!. Some studies have shown that by drinking more water (like a gallon a day or so) you can lose up to one extra pound a week!.
skip the soda and sweets!.Www@Answer-Health@Com
the ONLY way to loose weight is to control your diet!.!.!.just make sure you eat less calories than you burn each day!.!.!.it doesn't even matter what you eat, (if you don't like vegetables)!. just make sure at the end of the day there is a calorie deficit!.!.!.that you burned more calories than you consume!.!.!.and you'll loose weight!.Www@Answer-Health@Com
- protein which oyu can get from eggs, and lean meats like chicken
- don't cook with butter!!! it adds TONS of calories!.!.!.use light oils or a low cal spray
- veggies!! i know you dont want them, but they can be delicious if you put a little lemon juice a salt over them! (or balsamic vinegar)
- salad dressing on the side!!
- fruits! go for oranges and grapefruits fr vitamin c and berries for anti oxidants!. apples are good for filling yourself up!Www@Answer-Health@Com
- don't cook with butter!!! it adds TONS of calories!.!.!.use light oils or a low cal spray
- veggies!! i know you dont want them, but they can be delicious if you put a little lemon juice a salt over them! (or balsamic vinegar)
- salad dressing on the side!!
- fruits! go for oranges and grapefruits fr vitamin c and berries for anti oxidants!. apples are good for filling yourself up!Www@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
All I can tell you if you not going to execise(not ideal)eat the right foods like fruit, lean meat, and I know you don't want to but vegetablesWww@Answer-Health@Com
come on you need to ecersxe!.!.!.!.!.!.but make sure you drink plent of water and dont eat after 6 pm Have you tried this workout!? http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
exercise is how most people lose the weight
other than that
eat less fast food, more veggies, drink only certain drinks (like green tea) Www@Answer-Health@Com
other than that
eat less fast food, more veggies, drink only certain drinks (like green tea) Www@Answer-Health@Com
drink alot of water 1-2 litres per day instead of coke and apple juice Www@Answer-Health@Com
eat healthy foods, no fast food ,,,, lower ur calorie intakeWww@Answer-Health@Com
Starkist Chunk Light Tuna
The ones in the pouchWww@Answer-Health@Com
The ones in the pouchWww@Answer-Health@Com
just eat less that's allWww@Answer-Health@Com