Kegel exercises?? Anyone had actual results? How often do you do them??!
Question:
Kegel exercises?? Anyone had actual results? How often do you do them??
Just wondering...How often are you supposed to do them before you see results? And what exactly are the results that you should see?? Thanks!!
Answers:
Because of the type of exercise they are you can literaly do them anywhere. With that in mind your next questions answer the first.. to a point...
What results should you see... more control. My wife does them and can ... well email me and ill tell you what she can do.. for yahoo answers i can only say its a control matter.
How often should you do them, as often as you can. its not strenous so its not like doing them will make you tired, the more you do them the more control you will have...
The funny thing is how many women do NOT do them. The muscles they exercise will simply quit being... well muscles really. You hear talk about how.... l**se a woman is, that is because they never exercise that muscle group.