Is boiled plantain good for me on a diet?!
Question: Is boiled plantain good for me on a diet!?
Thats usally all I eat during lunch!.
A boiled plantain & 2 cups of steamed vegetables
& a banana and some water
Is that good for a 15 year old!?Www@Answer-Health@Com
A boiled plantain & 2 cups of steamed vegetables
& a banana and some water
Is that good for a 15 year old!?Www@Answer-Health@Com
Answers:
that is all very healthy for you!
however, you may be lacking some protein in your diet!.
try lean meats like turkey or chicken or lean beef!. also eggs are a great source of protein!.
you could add some dairy one and a while: yogurt, cheese
and you have good carbs, but you could always try and add whole grain breads, oatmeals and other things with fiber!.
everything you are eating is fine, but just mix it up once and a while!. your body needs varietyWww@Answer-Health@Com
however, you may be lacking some protein in your diet!.
try lean meats like turkey or chicken or lean beef!. also eggs are a great source of protein!.
you could add some dairy one and a while: yogurt, cheese
and you have good carbs, but you could always try and add whole grain breads, oatmeals and other things with fiber!.
everything you are eating is fine, but just mix it up once and a while!. your body needs varietyWww@Answer-Health@Com