Running or Bicycling while flexing abs give you 6-Pack?!
Question: Running or Bicycling while flexing abs give you 6-Pack!?
I asked this before but didn't get such response!. I did some research, but it just made me more confused!. But If I run or ride my bicycle while flexing my abs while it help define my abs!? Is this true!?
My BMI is 17!.4 and Body Fat is 6!.5%!.Www@Answer-Health@Com
My BMI is 17!.4 and Body Fat is 6!.5%!.Www@Answer-Health@Com
Answers:
it will help you lose weight, yes it will help with a 6 pack, doing a couple of sets of crunches 2X a week would help moreWww@Answer-Health@Com
the abdominals are only contracted isometrically during those exercises!. to effectively exercise any muscle it must be operated over it's entire range of motion!.
if you really had 6!.5% body fat you would be shredded that's what most amateur bodybuilders compete at!.
* I train and consult NPC & IFBB bodybuildersWww@Answer-Health@Com
if you really had 6!.5% body fat you would be shredded that's what most amateur bodybuilders compete at!.
* I train and consult NPC & IFBB bodybuildersWww@Answer-Health@Com
flexing (contracting) your abs will give you 6-pack regardless, but you have to be on a good diet tooWww@Answer-Health@Com