How much honestly can u lift on bench press, 3 sets 12 reps?!


Question:

How much honestly can u lift on bench press, 3 sets 12 reps?

Additional Details

2 weeks ago
lets asssume the bar weighsd 5kg, correct me if im wrong. please make clear what u can do.


Answers:

I don't think i can lift the bar.. :)


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