I'd like to start doing a few workout DVDs but I live in a flat on the 4th f!

Question: I'd like to start doing a few workout DVDs but I live in a flat on the 4th floor!?

I've been given a few (well, 20) fitness/workout DVDs by a friend who prefers to use the gym, whereas I prefer to work out at home!.

I've recently moved out of the family house and now live in a flat that is 4 floors up!.

My question is:
Is there something I can put underneath my feet which will prevent the unfortunate people on the 3rd floor hearing my 13stones self bouncing around!?

All the flooring in the flat is laminate so it seems to make the banging/jumping even louder!.

Anyone got any suggestions!?

Thanks!. Www@Answer-Health@Com

Answers:

A rug/mat of some kind should help absorb the shock and the noise!.

Maybe just talk to your neighbors and ask them if it's bothering them or if there's a time you could exercise when it wouldn't bother them much!.Www@Answer-Health@Com

I'm sorry that I don't have a specific answer to that question but I just wanted to recommend that if by any chance you've been given the Vicky Binns workout DVD, DO IT! It's fantastic, I love it so much and do it every night and the results are now visible after three weeks :)

But back to your question, maybe just warn your neighbours and see what they think! I'm sure they'll be supportive :) xWww@Answer-Health@Com

try a yoga mat because it is thick and soft this will reduce some of the sound hope this helps :) :) Www@Answer-Health@Com

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I'd like to start doing a few workout DVDs but I live in a flat on the 4th f!

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