How good for you is boiled skinless boneless chicken breast!
Question: How good for you is boiled skinless boneless chicken breast
Is it one of the best meats or should I be looking for something else!? Is it high in good fat!? I really love it and have been eating alot of it, am I damaging my diet this way!. I eat about 1 and a half a day!.Www@Answer-Health@Com
Answers:
It's fine!. I eat them several times a week, only I grill them on the george foreman!. I boil them to add them to pasta and soups sometimes though!. How you cook them has very little bearing on the overall health!. Deep frying is obviously an exception as is breading and baking!.Www@Answer-Health@Com
Yes it is, it doesn't have much fat and is packed with protein!. It's not fried, so that's good!. Hope I helped! :)Www@Answer-Health@Com