Does corn have any nutritional value?!
Question: Does corn have any nutritional value!?
Answers:
Even though corn gets a bad rap in many low-carb diets, it is a very healthy vegetable and a great way to curb your sweet tooth!.
One cup of corn contains about 160 calories and has small amounts of potassium, folate, fiber, Vitamin A and Vitamin C in it!.
Here is a great tool for finding out the nutrition content of your favorite foods (Link is below)!. It comes from the website, Diets in Review which is a free website that contains information on hundreds of diets, nutrition and exercise information!.
This specific link will take you to a great tool called Calorie King!. It is an online resource that lets you find ou the nutritional information of thousands of different foods!.
Www@Answer-Health@Com
One cup of corn contains about 160 calories and has small amounts of potassium, folate, fiber, Vitamin A and Vitamin C in it!.
Here is a great tool for finding out the nutrition content of your favorite foods (Link is below)!. It comes from the website, Diets in Review which is a free website that contains information on hundreds of diets, nutrition and exercise information!.
This specific link will take you to a great tool called Calorie King!. It is an online resource that lets you find ou the nutritional information of thousands of different foods!.
Www@Answer-Health@Com
corn is not readily digestible in humans in it's whole form!. as a grain it contains the most amount of sugar as compared to all others and is used to manufacture corn sugar or dextrose!. it's high in vitamin K, that's really about it!.Www@Answer-Health@Com