How do I lose weight the healthy way?!
Question: How do I lose weight the healthy way!?
I'm 18, weigh 172 pounds and my height is 5 feet and 4 1/2 inches!. I know it's way beyond the ideal weight!. And I don't really know how much I need to lose, and most importantly, how!.
What sort of exercise regime do I follow!? And what are some of the things that I can eat!? Any other tips and tricks you have, please let me know!.!.!.
I don't want to go on a crazy diet, I just want to lose weight the healthy way!. How much time would it take to lose around 65-75 pounds!? Www@Answer-Health@Com
What sort of exercise regime do I follow!? And what are some of the things that I can eat!? Any other tips and tricks you have, please let me know!.!.!.
I don't want to go on a crazy diet, I just want to lose weight the healthy way!. How much time would it take to lose around 65-75 pounds!? Www@Answer-Health@Com
Answers:
Get a personal trainer if you're into the gym, or take a spinning class if you like stationary biking!. Alternatively, yoga is great for dropping the pounds, as long as you stick to it!. For all of the above you need to exercise 4-5 times a week for at least an hour to see any sorts of results!.
As for a healthy diet, I've heard Jenny Craig and those sorts of places can be good, but really all you need to do is start cutting out bad things in your diet - cakes, candies, sodas, anything highly processed and full of sodium or sugars!. Diet sodas especially have to go!. After you've done that, stock up a lot on fruits and veggies (fruits contain natural sugars - your body has a much better time with them, so don't worry there)!. Eat plenty of protein, but eat red meat 2 or less times a week!. Chicken and fish are your best bets!. Every meal should be small, and you should eat about 5 times a day!. The three "main meals" should be around 400-600 calories, and then inbetween meals should be about half that!. (The small snacks can be things like a handful of peanuts, an apple and string cheese, etc!.)
For example, a good breakfast would be: A carnation instant breakfast mixed with 1tbsp peanut butter (assuming you're exercising regularly), a couple thin slices of lean turkey, and a small handful of almonds!.
Like I said before though, baby steps!. Keep three meals a day, just make them smaller and healthier!. Subtract processed foods and stock up on fruits and veggies!.
Above all, find a type of exercising that's right for you!. I found yoga, myself, but I know people who swear by running, swimming, or spinning!.
Your ideal weight might not be a size 0!. There are plenty of women who find themselves comfortable around a size 6!. It'll take time, aim to lose 1-2lbs/week!.
Remember, it's a lifestyle change!. To lose weight and keep it off, these are things you want to incorporate into your life, not lose weight and go back to your old habits!.
Good luck!Www@Answer-Health@Com
As for a healthy diet, I've heard Jenny Craig and those sorts of places can be good, but really all you need to do is start cutting out bad things in your diet - cakes, candies, sodas, anything highly processed and full of sodium or sugars!. Diet sodas especially have to go!. After you've done that, stock up a lot on fruits and veggies (fruits contain natural sugars - your body has a much better time with them, so don't worry there)!. Eat plenty of protein, but eat red meat 2 or less times a week!. Chicken and fish are your best bets!. Every meal should be small, and you should eat about 5 times a day!. The three "main meals" should be around 400-600 calories, and then inbetween meals should be about half that!. (The small snacks can be things like a handful of peanuts, an apple and string cheese, etc!.)
For example, a good breakfast would be: A carnation instant breakfast mixed with 1tbsp peanut butter (assuming you're exercising regularly), a couple thin slices of lean turkey, and a small handful of almonds!.
Like I said before though, baby steps!. Keep three meals a day, just make them smaller and healthier!. Subtract processed foods and stock up on fruits and veggies!.
Above all, find a type of exercising that's right for you!. I found yoga, myself, but I know people who swear by running, swimming, or spinning!.
Your ideal weight might not be a size 0!. There are plenty of women who find themselves comfortable around a size 6!. It'll take time, aim to lose 1-2lbs/week!.
Remember, it's a lifestyle change!. To lose weight and keep it off, these are things you want to incorporate into your life, not lose weight and go back to your old habits!.
Good luck!Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
a healthy weight would be about 130-135 for you which means your about 40lbs away not 75 unless you plan on being a stick!. but to keep weight off you should only be losing about 2lbs/week so!.!.!. about 20 weeks or so!. well the first week you'll prob loose like 5-10lbs of water weight!. but still slow and steady is the way to go!. Www@Answer-Health@Com
Why you don't consult any Herbal Medicine Specialist ou may search in your city or Herbal Medicine Store http://www!.iHerbal!.in/ ask them for your problem!.
Herbal affect on body without any side effect or reaction!.
Www@Answer-Health@Com
Herbal affect on body without any side effect or reaction!.
Www@Answer-Health@Com
Have you tried this workout!? http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
the healthy way is to lose 1-3 lbs a week!.
so it may take u several months!.
hope i helped!. Www@Answer-Health@Com
so it may take u several months!.
hope i helped!. Www@Answer-Health@Com
Hi,
My name is Bebe and this is my website!. It will give you a lots of answers on your question!. Good luck:)Www@Answer-Health@Com
My name is Bebe and this is my website!. It will give you a lots of answers on your question!. Good luck:)Www@Answer-Health@Com
Hello dude,
To loose weight is not a difficult task!. I use to weight 105 Kg 1 year back!. Now I am only 64 Kg!. If U will do what I will tell U than U can loose 5 to 10% of body weight every months!.
Firstly U have make a daily routine of doing exercise!.
In morning at 5:00 AM U you to go for jogging at least 5 miles and Up 10miles or more , mind it I am saying for jogging not for running!.
After completing your jogging U should do steaching !.
than 3 sets of 20 crunches!.
and 3 set of 20 legs up!.
Legs up u can do by laying parallel on ground and lifting your to 90degree to ground!.
This all take at least 45 to 60 minutes !.
Come take bath and after one hour take Ur breakfast!.
Eat Ur home made food as much u can but avoid oily and fatty stuff !.
Stop drinking water
Start use lime water instead of water
Always drink water with lime in it !. It is the best fat cutter in aurvedic medicine
Lastly in evening( between 6:00 to 8 :00 anytime ) go to health club and perform all the crunch using machines !.
In 6 month U will be like van diesel!.
In 1year U will have your body randy Orton!.
Www@Answer-Health@Com
To loose weight is not a difficult task!. I use to weight 105 Kg 1 year back!. Now I am only 64 Kg!. If U will do what I will tell U than U can loose 5 to 10% of body weight every months!.
Firstly U have make a daily routine of doing exercise!.
In morning at 5:00 AM U you to go for jogging at least 5 miles and Up 10miles or more , mind it I am saying for jogging not for running!.
After completing your jogging U should do steaching !.
than 3 sets of 20 crunches!.
and 3 set of 20 legs up!.
Legs up u can do by laying parallel on ground and lifting your to 90degree to ground!.
This all take at least 45 to 60 minutes !.
Come take bath and after one hour take Ur breakfast!.
Eat Ur home made food as much u can but avoid oily and fatty stuff !.
Stop drinking water
Start use lime water instead of water
Always drink water with lime in it !. It is the best fat cutter in aurvedic medicine
Lastly in evening( between 6:00 to 8 :00 anytime ) go to health club and perform all the crunch using machines !.
In 6 month U will be like van diesel!.
In 1year U will have your body randy Orton!.
Www@Answer-Health@Com
Diet well!. Not a super diet!.!.!.just do a common sence diet!. Dont eat crap!. dont drink soday!. dont ever skip meals!. also, make the meals smaller and have a healthy snack between them!.
YOu probably only need to lose 30 pounds or so!. You can do that in about 4 months very easily!.
Simply start a cardio routine as many days a week as you can (cardio is just jogging, jumping jacks, running, even walking)!. Try and do 45 minutes or so each day!.
Additionaly, drink lots of water!. Studies show you can lose a ound a week just by drinking lots of water!.
good luckWww@Answer-Health@Com
YOu probably only need to lose 30 pounds or so!. You can do that in about 4 months very easily!.
Simply start a cardio routine as many days a week as you can (cardio is just jogging, jumping jacks, running, even walking)!. Try and do 45 minutes or so each day!.
Additionaly, drink lots of water!. Studies show you can lose a ound a week just by drinking lots of water!.
good luckWww@Answer-Health@Com