How much can I tone/lose weight in 3 weeks?!
Question: How much can I tone/lose weight in 3 weeks!?
I am 5'1 and 160 lbs and I do the elliptical for 30 mins every morning and 30 mins every evening!. I do my weights and crunches every other day!. I eat eggs whites for breakfast and turkey and tomatos on wheat bread for lunch and brown rice, chicken breast and veggies for dinner!. If I need a snack I have an apple!. So what do you think!?Www@Answer-Health@Com
Answers:
Your on the right track to losing weight!. I'll say you might drop 15 pounds if you keep your routine up!. I suggest eating wild rice instead of brown rice, its a little bit healthier!.
Good luck!!Www@Answer-Health@Com
Good luck!!Www@Answer-Health@Com
Here is a Great Mediteranean Recipe That will help you stay on the right track!.
The Europeans really have got it right in terms of eating healthy and well!.
Mediterranean Beans
Ingredients:
1 (10 oz!.) package frozen baby lima beans
? C!. chopped onion
1 clove garlic, crushed
1 Tablespoon fat-free margarine
1 C!. diced, canned tomatoes with juice
? teaspoon dried mint leaves, crushed
Directions:
Cook lima beans according to package directions!. Saut
The Europeans really have got it right in terms of eating healthy and well!.
Mediterranean Beans
Ingredients:
1 (10 oz!.) package frozen baby lima beans
? C!. chopped onion
1 clove garlic, crushed
1 Tablespoon fat-free margarine
1 C!. diced, canned tomatoes with juice
? teaspoon dried mint leaves, crushed
Directions:
Cook lima beans according to package directions!. Saut
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