What are the best exercises for toning the innter thigh and buttocks?!
Question: What are the best exercises for toning the innter thigh and buttocks!?
Without giving me a load of examples!. I just want a couple, or maybe 3!. One for each or for both, or whatever's best!
I hate it when i find LOADS of exercise examples, but then don't know which ones to pick :p I just want what's most effective!. And would holding dumbbells make a difference whilst doing it!?!.!.!. etc!.
Thank you!Www@Answer-Health@Com
I hate it when i find LOADS of exercise examples, but then don't know which ones to pick :p I just want what's most effective!. And would holding dumbbells make a difference whilst doing it!?!.!.!. etc!.
Thank you!Www@Answer-Health@Com
Answers:
1!. Skating
2!. SquatsWww@Answer-Health@Com