How do i lose my love handles!
Question: How do i lose my love handles
im 15 years-old male!. i go jogging for 1/2 hour and workout everyday!. can you give me any tips on how to loose my love handles!.!.!.!.pleaseWww@Answer-Health@Com
Answers:
that is the solution - cardio, cardio, cardio to lose the fat!. then, tone those muscles - the "love handle" area is where your obliques are!.
http://www!.sixpacknow!.com/obliqueexercis!.!.!. - i found this site, it has some good ones!. use these to tone those muscles, and if you keep up your running and cut out all junk food and uneccesary calories, you should see some results within a week or two!.Www@Answer-Health@Com
http://www!.sixpacknow!.com/obliqueexercis!.!.!. - i found this site, it has some good ones!. use these to tone those muscles, and if you keep up your running and cut out all junk food and uneccesary calories, you should see some results within a week or two!.Www@Answer-Health@Com
Getting rid of the bodyfat is how you will get rid of the love handles!. Cardio, weight training, and a good diet!. You cannot spot reduce so the bodyfat will come off where it comes off!. My problem area is my love handles and I have been down to 8% bodyfat and still have them!. Just keep working at getting leaner and they should eventually go away!.Www@Answer-Health@Com
do twist
stand up with your feet shoulder width apart and move the top bit of your body without moving your feet this will get rid of your love handles in no time
try to do 50 a day
and stick to your running as well
i hope this helps :) :) Www@Answer-Health@Com
stand up with your feet shoulder width apart and move the top bit of your body without moving your feet this will get rid of your love handles in no time
try to do 50 a day
and stick to your running as well
i hope this helps :) :) Www@Answer-Health@Com
Crunch, Jumping jacks, Jog, Get enough sleep, Cut down on Sodium, Drink plenty of water, dumbbell side bends!.
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Click link below for more :DWww@Answer-Health@Com