Whats the best way to gain weight??!


Question:

Whats the best way to gain weight??

i just worked out my BMI and it was 16.5 and this says im very underweight! i knew i was underweight but i didnt think it was this bad! what should my BMI be between? anybody got any ideas to help me gain weight?? thanks in advance! xx

Additional Details

2 weeks ago
ok a few have suggested exercises....what type????


Answers:

Just to echo what others have said, try to gain lean body mass (very little fat). Eating junk food will only increase your blood pressure and chance of cardiovascular disease. Eat a healthy balanced diet consisting of around 2800 calories from lean meat, complex carbs, fruits and vegetables and healthy fats such as olive oil, fish oil and nuts. A BMI of around 20 will be fine.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories