How Do I Get Arm Muscle and Abs?!
Question: How Do I Get Arm Muscle and Abs!?
Okay, I do about 100 sit ups a night (before bed) as well as 100 arm lifts with a 10 pound wieght!.
But, there isn't a noticeable difference yet!. Am I not doing enough!? Am I not eating right (I eat junk food in small quantities)!.
Can someone give me a brief outline of what excercises I should do (I can't afford a gym membership)!.
Thanks!.Www@Answer-Health@Com
But, there isn't a noticeable difference yet!. Am I not doing enough!? Am I not eating right (I eat junk food in small quantities)!.
Can someone give me a brief outline of what excercises I should do (I can't afford a gym membership)!.
Thanks!.Www@Answer-Health@Com
Answers:
ok well unless the 10 lb weight is super heavy for u then it wont make any improvements!.!.if its like featherweight its just to lose arm fat but u need more muscle for it to show!. what you need to do is go on to heavier weights like 15 or 20 lbs for u rite now and work at that!.!.once ur able to do like 15 reps on 20 lbs then go back to doing the 10lb thing!. for the situps just keep doin ghtat i guess its okWww@Answer-Health@Com