I'm overweight but want to build muscle?!


Question: I'm overweight but want to build muscle!?
should i get on a treadmill and burn fat then lift weights when i get smaller to have more muscles!. will a treadmill do the trick or should i try a different machine at the gym!.Www@Answer-Health@Com

Answers:
you should be doing BOTH!. adding lean muscle mass will help you burn extra calories throughout the day and reduce body fat!. Just pick up a balance diet and do cardio and weight training!. You will not bulk up, trust me!. In fact, you will be shedding fat at a faster rate than you will put on the muscle mass!.Www@Answer-Health@Com
Hi there, if you really want to shed some pounds I suggest that you have a look at http://fly2!.ws/JlyYGGH they have great free, sound advice, I lost 6 pounds in five weeks using their methods!.Www@Answer-Health@Com
it really depends on how overweight u are!.

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if you just want bigger muscles get on a mass building routineWww@Answer-Health@Com
lose you excess weight first,then bulk upWww@Answer-Health@Com


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