Is it okay to have 10-15 mins. exercise before you sleep?!


Question:

Is it okay to have 10-15 mins. exercise before you sleep?

Additional Details

2 weeks ago
I DO THAT 3 TIMES A WEEK AND I CAN SLEEP VERY WELL. :)

2 weeks ago
I DO THIS BECAUSE I WANT TO BURN SOME OF MY CALORIES I EATEN IN DINNER.


Answers:

Nothing wrong here, maybe wait 30 minutes before going to bed to cool down a little.
Might be better to do this in the morning, then jump in the shower and greet the new day ready to go.




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