How will it take me to look great? Read details?!


Question:

How will it take me to look great? Read details?

I am 18, I'm 49kgs, I eat a lot I just have a really fast metabolism. If I do an excersise tape (with legs, abs and arms) which goes for an hour and a half 4 days a week, how long will it take me to look great?

I already have a flat stomach and good legs but I want to look GREAT.


Answers:

It really shouldn't take much longer than a few weeks for you to notice results.

This is assuming you eat good. If you eat a lot that's okay if you don't put on a lot of weight. Try to sidestep sodium, cholesterol, and saturated fats. Don't avoid them altogether, but just read the nutritional facts on foods and make sure that a single food isn't giving you 20% or more of the things I mentioned.

Perhaps try running for about 45 minutes on your three days off from the exercise video. This will help even more with weight loss and your ability to look "great."

Hope that helps. E-mail me with further questions.




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