Free weight tips 10 points?!
Question: Free weight tips 10 points!?
I do 45 minutes on the elliptical machine and 200 sit ups 4 days a week!.
But I feel this is not enough, I really want to trim down!. Using 3-5 pound free weights can i get full body toning!?
If so any tips or recommendations of free weight training!? Www@Answer-Health@Com
But I feel this is not enough, I really want to trim down!. Using 3-5 pound free weights can i get full body toning!?
If so any tips or recommendations of free weight training!? Www@Answer-Health@Com
Answers:
If you want to trim down, I've heard more reps, less weight!. So instead of increasing your weight you lift, try increasing how many reps you are doing!. As for the sit ups, try doing bicycle sit ups instead of regular ones!. They are such a great workout alone! Www@Answer-Health@Com