Whey protein powder or amino 2222 capsules?!
Question:
Whey protein powder or amino 2222 capsules?
I want to gain mass and weight... which is more advisable to take and safest way to gain mass... i mean with no side effects to my health...
Answers:
Neither.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.