How many push ups should I do to make my biceps and triceps more visible?!


Question: How many push ups should I do to make my biceps and triceps more visible!?
Answers:
no matter how many push-ups you do it will not help your biceps, but it will help your triceps!. Do 20 push ups every hour for five hours!. Like if your watching tv and a commercial comes on do 20 push ups and your done for that hour and so on!. If you want to help your biceps dumbbells will help your biceps!.


By the way if your triceps feel weird after your done thats means you did it right!.Www@Answer-Health@Com
your better off with weight lifting than doing pushups you will have to do too manyWww@Answer-Health@Com


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