Need help burning weight!?!
Question: Need help burning weight!!?
I don't understand this whole consuming how many calories you eat and burn, Example I will try to explain as best as possible!. if you eat something that has 100 calories, how does it translate to that 100 calories bag would end up being 3002 calories, do you add 100 x1 for every chip the bag has!? Also how do you count the number of calories burn!? example, you burn 700 calories!? how do you find the number of calories you burn!? Example, "I burned 1000 calories today!"I don't get it!. what is the formula!? If any!.
Normally I eat then exercises for about 30 minutes and I don't know how many calories I burn a day!. Or if I burn a day
More info
I weight about 154 LBS and Hight= 5'7 Www@Answer-Health@Com
Normally I eat then exercises for about 30 minutes and I don't know how many calories I burn a day!. Or if I burn a day
More info
I weight about 154 LBS and Hight= 5'7 Www@Answer-Health@Com
Answers:
Try looking here!. It
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