Will whey protein powder help me gain some muscles and mass?!
Question:
Will whey protein powder help me gain some muscles and mass?
Answers:
That's assuming you are lifting weights. To build mass make sure you lift 3-4 sets of 6-8 reps for each exercise.
Get a high quality protein powder mix with a lot of carbs (100+) and protein (40+) and about 1000 calories per shake. Mass builders want all the cals they can get.
Eat good and healthy, cutting down on your intake of sodium, cholesterol and saturated fats. Eat 3000+ calories each day, with 60% of the cals coming from carb sources like breads and pastas. Eat 100+ grams of protein per day and drink plenty of water, 10 or more cups.
Good luck and e-mail me with questions.