If i reduce my current calorie intake to 1000 cals a day will i loose weight?!
Question: If i reduce my current calorie intake to 1000 cals a day will i loose weight!?
thankyouWww@Answer-Health@Com
Answers:
It's perfectly simple!. Burn more calories than you take in and you'll lose weight!.
therefore!.
do:-
1!. exercise - to burn calories
2!. eat low fat, low sugar, high fibre food like fruit, vegetables and muesli (not exactly tasty, I know)!. You don't digest fibre, so fibre is good cos it fills you up and stops you feeling hungry yet it is 0 calories, and it's healthy!.
don't
1!. eat cream cakes, biscuits, pizza, burgers, chips, fried chicken or crisps!.
2!. sit on your fat @rse watching TV all day!.Www@Answer-Health@Com
therefore!.
do:-
1!. exercise - to burn calories
2!. eat low fat, low sugar, high fibre food like fruit, vegetables and muesli (not exactly tasty, I know)!. You don't digest fibre, so fibre is good cos it fills you up and stops you feeling hungry yet it is 0 calories, and it's healthy!.
don't
1!. eat cream cakes, biscuits, pizza, burgers, chips, fried chicken or crisps!.
2!. sit on your fat @rse watching TV all day!.Www@Answer-Health@Com
Yes and no
There was a study done on a group of obese people!. They had a calorie intake of a very large number!. After some time, the number was dropped to about 200 - basically starvation!. The obese people did not lose a significant amount of weight!.
The problem with diets is that the body is conditioned to slow down your metabolism when it senses a decrease in calories!. Another mechanism it uses when starving itself is to destroy muscles before fat!.
In order to actually lose weight without killing your muscle mass, you must exercise along with dieting!. This will ensure that you remain healthy and that your metabolism stays high!.
If you DO go on a starvation diet, you might see a drop in 3 or 4 pounds within a couple days!. This is not actual weight loss - the body is simply ejecting excess waters!. Once you start drinking fluids again, you'll gain this weight back!.Www@Answer-Health@Com
There was a study done on a group of obese people!. They had a calorie intake of a very large number!. After some time, the number was dropped to about 200 - basically starvation!. The obese people did not lose a significant amount of weight!.
The problem with diets is that the body is conditioned to slow down your metabolism when it senses a decrease in calories!. Another mechanism it uses when starving itself is to destroy muscles before fat!.
In order to actually lose weight without killing your muscle mass, you must exercise along with dieting!. This will ensure that you remain healthy and that your metabolism stays high!.
If you DO go on a starvation diet, you might see a drop in 3 or 4 pounds within a couple days!. This is not actual weight loss - the body is simply ejecting excess waters!. Once you start drinking fluids again, you'll gain this weight back!.Www@Answer-Health@Com
You should be eating a minimum of 1500 calories a day!. But more importantly, you need to increase your exercise!. If you try to loose weight solely on caloric intake, you'll gain the weight right back once you start eating normally!.Www@Answer-Health@Com
yes but you could also get really ill
you should reduce your intake gradually to get your body used to it!.
also dont forget to add more exersize into your routineWww@Answer-Health@Com
you should reduce your intake gradually to get your body used to it!.
also dont forget to add more exersize into your routineWww@Answer-Health@Com
you need to have a calorie deficit of 3500 calories to lose 1 pound, whether this may be due to eating less food or through exercisingWww@Answer-Health@Com
depends what you are on now!.
studies show you cannot last solely on 1000cal as you are not getting sufficent nutrients etc!. for more than a week
try it gradually!?Www@Answer-Health@Com
studies show you cannot last solely on 1000cal as you are not getting sufficent nutrients etc!. for more than a week
try it gradually!?Www@Answer-Health@Com
yes, unless you are already incredibly skinnyWww@Answer-Health@Com
If you exercise with it yesWww@Answer-Health@Com
yes but you should do it sensibly and exercise tooWww@Answer-Health@Com
no, you'll starve to death!.Www@Answer-Health@Com
u weigh 63lbs!?Www@Answer-Health@Com