If I have to have a Krispy Kreme, is it really as bad as I think?!
Question: If I have to have a Krispy Kreme, is it really as bad as I think!?
I've been on a real health-kick for my upcoming holiday, but my boss kindly brought in Krispy Kremes for my birthday!. I feel obliged to have one, as he was so kind, but how much is this going to set me back on my fitness/health plan!? Don't they have trans fat in them too!?Www@Answer-Health@Com
Answers:
I don't think a doughnut can be more than a few hundred calories!. Just run for an extra 15 minutes on the treadmill or have salad instead of pizza for your next meal!. Dieting doesn't mean you can't enjoy yourself, it just means you have to sacrifice here and there to get what you want!.Www@Answer-Health@Com
They are fattening but I think it won't set you back!. On a diet/health plan, I reckon the biggest mistake ppl make is to totally cut out "junk food"!. The thing is, these are foods you probably enjoy (as most ppl do!.!.) so I think your aim should be to reduce you intake of these foods, and instead of thinking of them as part of your everyday diet, begin to see them as a treat!. I lived in central Europe for a while and I notice a different attitude to food, compared to the UK and the US (based on my American friends' diets)!. The french for example, eat cake on a birthday or other holiday, or maybe when they go out to a restaurant and have a dessert!. But they are unlikely to buy multipacks of chocolate bars or cookies when they go grocery shopping!. I think you should address your OVERALL intake, and not worry about a donut here and there!. Finally, to answer your question, no it won't set you back!.Www@Answer-Health@Com
one changes nothing really, how could it, a balanced diet,yes,heath nutty!?!?no!. if you want one,have one,if youve been overdoing the dieting youll know, sugarflash followed by craving more sugar and fats!. Include treatrs!.!.!.!.enjoy your life, honeys good for you,relly!. nuts and fish cover all the fat you need but you really do need some!.
balanced! dietWww@Answer-Health@Com
balanced! dietWww@Answer-Health@Com
In our office, we got out the tins (emphasise tins) of Roses, a massive Sara Lee and bottles of wine for an after work mini- party!.
Imagine my waistline after that!. Also, your boss needs his eyes gouged out for being such an evil tightwad, as suggested above!.Www@Answer-Health@Com
Imagine my waistline after that!. Also, your boss needs his eyes gouged out for being such an evil tightwad, as suggested above!.Www@Answer-Health@Com
MM Krispy Kreams that's a nice gesture!. It will not set you back that much, it is okay, don't worry, trust me! Just stick to your plan from now on and forget about those TASTY DELICIOUS OH SO LOVELY DOUGHNUTS!Www@Answer-Health@Com
They're sooo sickly and fattening
you can have one just as long as you burn the calories off after
but honestly
they're not worth it
they're horribleWww@Answer-Health@Com
you can have one just as long as you burn the calories off after
but honestly
they're not worth it
they're horribleWww@Answer-Health@Com
Krispy Kreames, Hell yeah!. just a few wont set you back but DO NOT fall into the habit of making excuses just so you can eat a twinkie or snickers bar!.Www@Answer-Health@Com
eat it and enjoy! you can always go for a 20 minute walk or run up and down the steps 20 times to make up for the guilt!Www@Answer-Health@Com
You can have one or two as long as you burn off the calories later on in the day-just don't go OVERBOARD!. Www@Answer-Health@Com
jojeba, I've always liked you, erm!.!. I think you just dropped a stapler!.!.!.!.
!.!.!.!.!.!.Takes the Krispy Kreme!.!.!.!.!.!.!.!.!.!.!.and Runs!!!
Sadly they are Very high in Fats!.!.!. saying that Why not, its your birthday!
Www@Answer-Health@Com
!.!.!.!.!.!.Takes the Krispy Kreme!.!.!.!.!.!.!.!.!.!.!.and Runs!!!
Sadly they are Very high in Fats!.!.!. saying that Why not, its your birthday!
Www@Answer-Health@Com
they are pretty bad
One donut has the equivelent to a mcdonalds big mac
but you occasionaly have to treat yourself too Www@Answer-Health@Com
One donut has the equivelent to a mcdonalds big mac
but you occasionaly have to treat yourself too Www@Answer-Health@Com
one will not hurt!. they're only about 300 calories and yeah full of fat!.
i once had a 800 calories KFC twister and it did not ruin me!.Www@Answer-Health@Com
i once had a 800 calories KFC twister and it did not ruin me!.Www@Answer-Health@Com
actually one glazed one is not that bad!. its not too many calories i think like 200!. it wont set you back too far!. but only one!Www@Answer-Health@Com
Krispy Kreme for your birthday what a cheapskate!.Www@Answer-Health@Com
Who cares what they have in them, there well tasty, not too many thoWww@Answer-Health@Com