Weights for females?!

Question:

Weights for females?

Can a 26/f do weights? I am asking as I have no physical activity to indulge in. People generally say 'no' but I want an expert or may be a tried & tested opinion. Also give tips or recommendations as I weigh 75 kg. I want to shed at least 20-25 kg.

Additional Details

2 weeks ago
Whats a cardio?

Answers:

I dont no about weight but my mom do cardio, and the doc recomended it. She is about 38. And she jog 40 a day , 6 times a week. I dont wanna say anything about u. sorry

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Weights for females?!

Weights for females?

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