Is this a good workout plan for a 14 year old?!
Question: Is this a good workout plan for a 14 year old!?
I do as many push -ups as I can about 30-35 at once!. Also i do the leg training that u bend down and go up about 60-70!. After that I do the hard sit ups (the ones with your hands near your head and legs on a chair and you bend upward) about 50-55!. After this i do 10 pull-ups the harder ones with your hands forward!. And last I run for about ten minutes is this a good workout plan to get in good shape for my age!? I also do this every day except for Sunday (resting day)Www@Answer-Health@Com
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sources :
sources :
Weight Loss :
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http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.
Diet/Calories :
---------------
http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
http://the-calorie-counting!.blogspot!.com
Pill Diet :
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http://the-alli-diet-pill!.blogspot!.com
pot!.comhttp://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Work Out :
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http://work-out-equipment!.blogspot!.com
http://the-abdominal-workout!.blogspot!.co!.!.!.
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