What are the easiest and quickest ways to lose weight?!
Question:
What are the easiest and quickest ways to lose weight?
I really want to lose weight in 1 or 2 weeks...any ideas?
Answers:
Shedding weight isn't really "easy."
If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.
You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I'd say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you are getting all the vitamins and minerals your body needs.
Have fun and I hope you lose weight!