Gaining Muscle...............?!
Question: Gaining Muscle!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?
If you weight train, and eat less calories than you burn in a day, will you still gain muscle!. Or do you have to eat more calories than you burn to gain muscle!.Www@Answer-Health@Com
Answers:
You have to eat more calories than you burn to gain any kind of weight!. To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 calories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Hi,
how to build muscle can be a tricky thing!. The health corporations give misleading sites to boost supplement, steroids and equipment sales!.
Your doubts are valid, and Vince del Monte clarifies them at his site!. I suggest you browse:http://urlcut!.com/build-muscle for top answers!.
Hope this helps!.
Take good care,
Www@Answer-Health@Com
how to build muscle can be a tricky thing!. The health corporations give misleading sites to boost supplement, steroids and equipment sales!.
Your doubts are valid, and Vince del Monte clarifies them at his site!. I suggest you browse:http://urlcut!.com/build-muscle for top answers!.
Hope this helps!.
Take good care,
Www@Answer-Health@Com
nope!. u have to eat more to gain!. what that is there is only going to tone up ur body and possibly and probably make you lose muscle, because ur body will be using ur own muscle for fuel during workout!.Www@Answer-Health@Com