My body weight is 37kgs. MY age is 29 yrs. I want to increase my weight.Please h!


Question:

My body weight is 37kgs. MY age is 29 yrs. I want to increase my weight.Please help.?


Answers:

You don't mention your height. Have you had blood tests to exclude underlying causes such as thyroid problems? If so, I would consult with a dietician and perhaps start taking in high calorie supplements such as ensure (or other total food supplements), whey protein etc 3 to 4 times a day as well as your regular diet. Good luck


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