Im 17, 5'6 and weigh 7st 4lbs?!
Question: Im 17, 5'6 and weigh 7st 4lbs!?
wot do you think!?
i hav little , virtual no muslce mass!.
Carry alot of wobbly fat, can grab a fist full on my tummy, very wobbly thighs!.
i take 6 klb6 tablest a day n 1 kelp tablet!.Www@Answer-Health@Com
i hav little , virtual no muslce mass!.
Carry alot of wobbly fat, can grab a fist full on my tummy, very wobbly thighs!.
i take 6 klb6 tablest a day n 1 kelp tablet!.Www@Answer-Health@Com
Answers:
If you don't mind listening to a near 'wrinklie', i might be able to help,because it sounds very much like my own problem!.
I'm 5'1and weigh not quite 7st!.!.i used to weigh just over 8st!.,& was just right at that,not fat,but after 18 months of illness & stress,i look about 10 years older!.My muscles have gone to nothing,& i've got stacks of wobbly bits-it's not fat,but empty sacks of skin where muscle used to be!.
Have you been ill,or anorexic/bulimic!? Even if you haven't,chances are your appetite is small,& your exercise tolerance low!.!.i know mine is!.
Ignore the tablets,they won't solve a thing!.The only way,i've found, is to very gradually eat slightly more!.!.little & often,rather than trying to force a big meal down!.!.protein to help build muscle,& carbohydrates for energy,plus a bit of what you fancy ,like chocolate,fruit,or nuts in between,for encouragement!.
At the same time,try to very gently,slowly increase the amount of activity you do!. For me,it's just climbing more stairs,or walking a bit more!.!.for you,it can be what you like!.!.walking,cycling,swimming,dancing,o!.!.!. a gym,if you like the idea!.!.anything that you can enjoy doing,that involves a bit of effort!.If it's too easy,it's no good!.
Above all,stick with it,it's a pretty slow thing,but once you feel a bit of improvement,it gives you enough of a high to carry on!.
Hope this wasn't too much like a boring book,& that it helps a bit!. Let me know how you get on,& good luck!.Www@Answer-Health@Com
I'm 5'1and weigh not quite 7st!.!.i used to weigh just over 8st!.,& was just right at that,not fat,but after 18 months of illness & stress,i look about 10 years older!.My muscles have gone to nothing,& i've got stacks of wobbly bits-it's not fat,but empty sacks of skin where muscle used to be!.
Have you been ill,or anorexic/bulimic!? Even if you haven't,chances are your appetite is small,& your exercise tolerance low!.!.i know mine is!.
Ignore the tablets,they won't solve a thing!.The only way,i've found, is to very gradually eat slightly more!.!.little & often,rather than trying to force a big meal down!.!.protein to help build muscle,& carbohydrates for energy,plus a bit of what you fancy ,like chocolate,fruit,or nuts in between,for encouragement!.
At the same time,try to very gently,slowly increase the amount of activity you do!. For me,it's just climbing more stairs,or walking a bit more!.!.for you,it can be what you like!.!.walking,cycling,swimming,dancing,o!.!.!. a gym,if you like the idea!.!.anything that you can enjoy doing,that involves a bit of effort!.If it's too easy,it's no good!.
Above all,stick with it,it's a pretty slow thing,but once you feel a bit of improvement,it gives you enough of a high to carry on!.
Hope this wasn't too much like a boring book,& that it helps a bit!. Let me know how you get on,& good luck!.Www@Answer-Health@Com
I am going to assume you are not anorexic or bolemic!. If you are, please seek help immediately!. These are serious and life threatening conditions!.
That being said, the issue is not how much fat you seem to have but how little lean muscle you don't seem to have!. The more lean muscle the more weight you can carry!. It also increases how many calories your burn since it takes more calories to support lean muscle than it does fat!.
If you have access to a gym, go in an start light!. If all you can lift is 3 lbs, then fine!. You are only comparing yourself to you!.
If you do not have access to a gym, buy some inexpensive weights!. If you can't afford that, use soup cans!.
I am a big fan of Super Slow Resistance training!. You will find the link below!.
Start today!. Eat high quality foods animal or vegetable protein and drink lots of water (especially when you you start exercising)!.Www@Answer-Health@Com
That being said, the issue is not how much fat you seem to have but how little lean muscle you don't seem to have!. The more lean muscle the more weight you can carry!. It also increases how many calories your burn since it takes more calories to support lean muscle than it does fat!.
If you have access to a gym, go in an start light!. If all you can lift is 3 lbs, then fine!. You are only comparing yourself to you!.
If you do not have access to a gym, buy some inexpensive weights!. If you can't afford that, use soup cans!.
I am a big fan of Super Slow Resistance training!. You will find the link below!.
Start today!. Eat high quality foods animal or vegetable protein and drink lots of water (especially when you you start exercising)!.Www@Answer-Health@Com
Ouch, that's a bit on the light side!. I think you should start eating a high protein and moderate carb diet and start working out to get some muscle mass and put on some weight!. You need to start off doing very light weights and building up until you can do fairly heavy ones as that's the best way of building muscle!. It'll improve your bone density too which can get a bit dodgy if you're quite thin so it's definitely worth working out and seeing a personal trainer or nutritionist about the best sort of diet to take in lots of nutrients and put on muscleWww@Answer-Health@Com
At that weight and height, you sound underweight!. All you need to do to sort out the so called wobbly fat is to do some exercise to tone up!. There is no need to take any tablets if you follow a healthy eating plan!. You may be lucky and just be naturally thin!. Www@Answer-Health@Com
u r underweight im 5ft1 and weight 8 stone and im a size 8 so u must be a size 0 i think u need to eat food that will help build you up a bit!. i cant understand how u can have wobbly fat on your tummy at that weight unless u hav had a baby!.Www@Answer-Health@Com
omg!! that's unhealthy!!!
I'm 16!.!.!.!. weigh 11 stone and i'm 5'7!!!!
i'm a u!.k size 12- 14 and i love my body so what the!?
There is no way your that height and carrying alot of wobbly fat!!
Get a grip of yourself!!!Www@Answer-Health@Com
I'm 16!.!.!.!. weigh 11 stone and i'm 5'7!!!!
i'm a u!.k size 12- 14 and i love my body so what the!?
There is no way your that height and carrying alot of wobbly fat!!
Get a grip of yourself!!!Www@Answer-Health@Com
Sounds like you underweight but with a high body fat % due to lack of muscle!. Perhaps consider strength training and a high protein diet to gain some muscle!.Www@Answer-Health@Com
you sound really skinny im 17 5'2ish and i weigh just under 8st,size 6uk and everyone calls ME skinny so i think you may have a problem thereWww@Answer-Health@Com
Anyone can grab a fist full of stomach!. You seem perfectly fine!. I wouldn't be getting down over that!. I think you're just being a little paranoid!. Everyone's thighs wobble to some extent!.Www@Answer-Health@Com
i doubt youve a lot of wobbly fat in fairness, your bmi is 16 which means youre substantially underweight!. i think its in your headWww@Answer-Health@Com
I dont get what 7st 4lbs is!.
But if you uncomfortable with your weight than you should work out more and maybe give up certain sweets!.Www@Answer-Health@Com
But if you uncomfortable with your weight than you should work out more and maybe give up certain sweets!.Www@Answer-Health@Com
Im 13
5!.2"
And 8!.10 stone!.
I Take It Im Huge In Your Eyes!.Www@Answer-Health@Com
5!.2"
And 8!.10 stone!.
I Take It Im Huge In Your Eyes!.Www@Answer-Health@Com
Okay!.!.!. Yep you certainly need to lose some weight! Wow you are very very FAT you MUST be at least a size 18!?!Www@Answer-Health@Com
What!? You weigh 741 lbs!? You better see a doctor!. Www@Answer-Health@Com
Get to the gym and tone your body!.Www@Answer-Health@Com
YOU NEED TO START RUNNING AND LIFT SMALL 5 POUND WEIGHTSWww@Answer-Health@Com
a stone is equal to 14 pounds so she weighs 102 which is still to skinnyWww@Answer-Health@Com
wha wha whaaaa!?!?!?!? I DONT GET WHAT YOUR SAYING osfaifajfpjofa[ you need to gain weight, that is what i think!.Www@Answer-Health@Com
What!?Www@Answer-Health@Com
way too thin!. you need to eat food!Www@Answer-Health@Com
Whats a st (stone!?) Im a stupid american
Www@Answer-Health@Com
Www@Answer-Health@Com
what in the world are u saying!.!.!.!?Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets
!.!.!.try them n lose weight easily
Www@Answer-Health@Com