To lose thigh fat ..?!
Question: To lose thigh fat !.!.!?
to see a change in size ,
should i jog ,
or do squats !?
i think i've heard that doing squats ,
you can't notice much difference in size
because it builds muscle !?
ive been doing about 50-60 squats a day ,
but should i just jog instead !?
Www@Answer-Health@Com
should i jog ,
or do squats !?
i think i've heard that doing squats ,
you can't notice much difference in size
because it builds muscle !?
ive been doing about 50-60 squats a day ,
but should i just jog instead !?
Www@Answer-Health@Com
Answers:
squats do nothing to get rid of fat
they just build muscle
jog for 30+ minutes a day Www@Answer-Health@Com
they just build muscle
jog for 30+ minutes a day Www@Answer-Health@Com
I do squats all day long- while in the shower washing the dishes and so on And in about 1month my butt was more shaped and I had that line one my thigh leg and my legs where more toned and looked stronger!. but I also jog - remember to stretch before any exercise keep doing different exercises like lunges are also good for toning the legs!.GOOD LUCK!! Www@Answer-Health@Com
You won't notice any change that quickly, squats and jogging are very good for the thighs, try swimming as that is also good, keep it up!Www@Answer-Health@Com
yeah but its really hard on ur knees and even just walking every morning and evening actually help, and dieting helps too so make sure u eat healthy and drink plenty of waterWww@Answer-Health@Com