What is a good way to tighten up my stomach, but no where else?!


Question: What is a good way to tighten up my stomach, but no where else!?
Answers:
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

It is impossible to exercise based on zone!.!.!. meaning you can't just exercise your abdomen and only get results there!.!.!. with that said, walking is a great way to tone and firm up your stomach as well as your heart!. You can supplement that with crunches!. Www@Answer-Health@Com

bycicle kicks are good!. but the left side gets tighter than the right side!.Www@Answer-Health@Com

crunchesWww@Answer-Health@Com

the bender ballWww@Answer-Health@Com

sit upsWww@Answer-Health@Com





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