Special K diet...?!

Special K diet...?

Hi Ive started the Special K diet today as Ive gained half a stone over the months and I think this one sounds cheap and easy! However it says 2 bowls to meals, so the way Im doing it is I have a bowl of Spec K in the morning and then I have a sandwich and a yogurt (thats the first meal) for lunch, and then another bowl spec k in the afternoon, and then I have another meal at about 5pm, and thats all I will eat then.

What Im wondering is say a sandwich & yogurt/apple is this classed as a meal? and can I still pick at fruit inbetween all the cereal and meals?

Hope you understand... not very good at explaining :(

2 weeks ago
special K diet states 2 bowls 2 meals 2 weeks so how could I be doing it wrong? and how can I be in danger of putting on weight?!

A sandwich, yogurt and a piece of fruit are considered a meal. I would use wheat or whole grain bread for the sandwich and stay away from white bread because of the carbs. You should be very successful as long as your 5:00 pm meal doesn't add alot of calories for the day. Yes you can eat a piece of fruit as well. You may want to keep a diary of the calories consumed per day for a while. If they are coming up over 1800 then I suggest eliminationg the second bowl of cereal or replacing the cereal with the 5:00 meal.
Good luck.