Will this be effective..?!

If i do The Firm Total body Time Crunch workout for the next two weeks, not everyday but every couple days with some rest days in between, and also watch what i eat!? and eat healthy etc!? Do You think i will see results by the next two weeks!?

by the way, if you don't know what total body time crunch is, its a workout tape that has strength training routines with cardio in between!. Its 45 minutes!.Www@Answer-Health@Com

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