When is the best time to have a protein shake?!
Question: When is the best time to have a protein shake!?
before or after excercise!?!?Www@Answer-Health@Com
Answers:
Within 20 minutes after working out is the most ideal time for a protein shake!.
Before muscle workouts, you want to make sure you're well fed too (but not feeling full)!. This is done best with slower digesting food!. Something like lean steak with oatmeal and some veggies would be good!.
If you're talking about cardio, doing it in a fasted state is best!. (I!.e!. right after you wake up in the morning, or right after doing a muscle workout!.) You can still have a protein shake after cardio too!.Www@Answer-Health@Com
Before muscle workouts, you want to make sure you're well fed too (but not feeling full)!. This is done best with slower digesting food!. Something like lean steak with oatmeal and some veggies would be good!.
If you're talking about cardio, doing it in a fasted state is best!. (I!.e!. right after you wake up in the morning, or right after doing a muscle workout!.) You can still have a protein shake after cardio too!.Www@Answer-Health@Com
it depends on the kind of protein, whether its soy, whey, creatine or other kindsWww@Answer-Health@Com
After you exercise!. It helps to repair your muscles after working out!.!.!.Www@Answer-Health@Com